In REBT's ABC approach, what does the 'C' stand for?

In REBT (Rational Emotive Behavior Therapy), the ABC model is a framework for understanding the connection between beliefs and emotional responses. In this model, the 'C' stands for "Consequences." This refers to the emotions and behaviors that result from our beliefs about activating events (the 'A' in the model).

When individuals encounter an activating event, their beliefs about that event (the 'B') influence their emotional and behavioral responses (the 'C'). For instance, if someone believes that they must be perfect to be worthy, their feelings of inadequacy (consequences) arise from this irrational belief, especially when mistakes occur.

By identifying these consequences, therapists can help clients understand how their beliefs shape their emotional experiences and behaviors, thereby facilitating change in their thought patterns and responses. This focus on the consequences of beliefs is a key aspect of the REBT approach, as it provides insight into how thoughts influence feelings and actions.

The other terms provided do not capture the essence of what the 'C' signifies in the REBT framework, making "Consequences" the accurate choice.