What is one key therapeutic approach used in cognitive behavioral therapy (CBT)?

Cognitive restructuring is a fundamental component of cognitive behavioral therapy (CBT) and serves as one of the key therapeutic approaches within this framework. This technique involves identifying and challenging negative thought patterns and beliefs that contribute to an individual's emotional distress and behavioral issues. By guiding clients to recognize these cognitive distortions, therapists help them reframe their thoughts in a more balanced and realistic manner, promoting healthier emotional responses and behaviors.

This approach is particularly effective because it not only addresses the cognitive aspect of psychological challenges but also empowers clients to apply these strategies independently. By learning to challenge and change their thought processes, individuals can ultimately reduce symptoms of anxiety, depression, and other mental health issues.

While other options like relaxation training might complement certain therapies by providing stress relief, and pharmaceutical intervention could address symptoms through medication, they do not encapsulate the specific cognitive focus of CBT. Electroconvulsive therapy is primarily used for severe cases and does not fit within the scope of CBT’s therapeutic approaches. Thus, cognitive restructuring is central to the practice of CBT, making it the correct choice.