What is the primary focus of cognitive behavioral therapy?

Cognitive behavioral therapy (CBT) primarily focuses on changing negative thought patterns. This therapeutic approach is based on the understanding that our thoughts significantly influence our emotions and behaviors. In CBT, individuals are taught to identify and challenge distorted or unhelpful thoughts, then replace them with more balanced and constructive thinking. This process helps individuals develop healthier perspectives, leading to improved emotional responses and behavioral outcomes.

While other approaches in psychology may involve exploring unconscious conflicts, enhancing interpersonal skills, or improving emotional understanding, CBT's distinctive emphasis is on the cognitive processes that govern how individuals perceive and interpret their experiences. By addressing and transforming these negative thought patterns, individuals tend to experience significant improvements in mood and behaviors, which can be particularly beneficial for problems like anxiety and depression.