Which cognitive distortion is characterized by drawing sweeping conclusions based on a single incident?

Overgeneralization is a cognitive distortion that occurs when an individual makes broad conclusions or applies a general rule based on a single event or a limited set of experiences. For example, if someone fails at a task once and then concludes that they will fail every time in the future, they are engaging in overgeneralization. This thought pattern can lead to negative self-perception and increased anxiety or depression, as the individual feels trapped by these unfounded beliefs.

The essence of overgeneralization lies in the tendency to extrapolate from one instance to an entire category, which is not supported by evidence. This can severely distort perception and affect emotional health, as it disregards the complexity of experiences and lessons that can be learned from specific situations. Understanding this cognitive distortion can be vital for mental health practice, as recognizing and challenging overgeneralized thoughts can lead to a more balanced and realistic view of oneself and the world.